Kickboxing

For adults we use this program to help you get fit while learning a valuable skill. Our Kickboxing is a mix of Muay Thai and other striking arts to give you the best over BANG. Blocks and covers, kicks and punches, counters and returns. We want you being confident in your blocks and willing to hit back. This is great for some super easy self defense in a safe fun environment. Our Coaches are on the mat training right next to you. We want you to get better so we can get better. Remember though most fights go to the ground, they all start standing. If it goes to ground don't worry we have a class for that too.

Come in, we'll start with the basics and move our way into the fun stuff!