Kickboxing is a martial arts system that focuses on a range of striking. As the name implies throwing kicks and landing punches. The primary focus of kickboxing is effective self defense. Everyone can enjoy this  martial arts system. Every class, every lesson ties into the next. This striking system will get you fit while letting you learn a valuable skill. Your teammates encourage you every step of the way. As a team we want you to be confident in your ability to land a hit. We teach this program to kids, teens, and adults.

 Jiu jitsu  is a modern take on the ancient Samurai martial arts system of grappling. Made famous in the early days of the UFC, as well as being a staple of most MMA gyms, Jiu Jitsu is the worlds most effective ground based / grappling martial art. Using principles of leverage and redirection of energy, the student will learn a variety of ways to pin or submit an opponent. Everything in this art is battle tested and adjustable to the student, meaning there are no limitations or set requirements. We teach this program to adults and teens.